The effects of chronic stress

510151Stress faced by many. Someone struggling with it, and someone who lives with him and not paying attention to him. Just not everyone knows that stress is harmful to human health. And those people who do not fight it, can undermine your health. Very bad for health if the stress will become chronic. The  consequences can be very dangerous.
1. To Increase the pressure.
2. Stroke, heart attacks.
3. Reduced immunity.
4. Depression, neurosis.
5. Poor sleep.
6. Obesity.
7. Problems with the gastrointestinal tract.
8. Skin diseases.
9. Autoimmune diseases.
10. The rapid onset of old age.

Knowing what terrible consequences may cause stress, people will start to What deal with it. There are lots of ways that you can deal with this unpleasant phenomenon. cheap NBA jerseys This may be.
1. Deep breathing.
2. Walking in the fresh air.
3. Sporting activities.
4. Body massage, head and self-massage.
5. Aromatherapy.
6. Water treatments.
7. Drawing.
8. Cleaning of the apartment and that all the household chores.
9. Dancing.
10. wholesale Cleveland Browns jerseys Sweets (this advice is for those who are struggling with being overweight).
11. The use of green tea.

Where to Search Positive?

Many people prone to stress and depression cannot find their meaning in life or interest. This is sad, because the modern world is so multifaceted and diverse that, if desired, you can find a positive without even leaving your home. It is very important to surround yourself with people with whom you will be fun and pleasant to talk to. Most problems need to be learned to be perceived as something inevitable and temporary, to disengage from them and find alternative solutions. Remember that as long as you are alive and well, everything is in your hands!

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