Many of us like to swim, but most likely they do it very rarely.
The average person is in the water no more than 10-15 days a year (except for the daily use of the bath).
This is wrong, because swimming is one of the most useful lessons for your health. When you swim, your body uses a large number of muscles to resist the density of water.
At the same time, a large amount of extra calories is burned, so swimming is one of the best means for losing weight with a powerful effect. But the most important thing is that regular swimming pool and swimming help to maintain the health of your joints and spine.
This is especially useful if you have chronic back problems and can not get rid of them. Swim more often and add your children to it. Even 1-2 times a week will be enough to make you feel much better.