Rules of Use of Salt

3011162The benefits of different foods you can argue long, but it is clear only that everything is good in moderation.

Naturally, in our lives, there are products on which should opt not to cause significant harm to their health. This list includes, for example, margarine, sweet soda, french fries and other foods.

As for salt, then our food without its application can not be imagined, especially as it is needed, but in moderation. Lack of salts in the body can cause a number of diseases, as well as a surplus.

Acceptable daily rate of salt should not exceed 6 grams, it should be borne in mind that it is practically in each of the products. For example, 100 grams of sausage or smoked fish it contains about five grams, and the salt is present in all industrial sauces.

Especially not recommended to get involved in salt for people who have high blood pressure and diabetes observed, as well as to those who have problems with the heart and kidneys.