Men Should Eat Breakfast

American scientists strongly declare that the breakfast for the stronger sex is mandatory.

It turns out that the absence of “reinforcements” in the morning significantly increases the risk of diabetes.

Scientists conducted an impressive study examined hundreds of people and found a pattern: those who always or often skip breakfast have higher chances of getting type 2 diabetes. But scientists warn that equally important not only the fact of power, but also something that will be consumed in the morning.

It is best to give preference to the classical type of breakfast: fruits and vegetables, other useful, easily digestible food, plus, is to limit the presence in food of sugar, salt and fat. The quality of food, regardless of the time of its reception is very important scientists resemble.

Also, investigators have shown that frequent consumption of soft drinks, such as Coca-Cola and other, greatly increases not only the risk of diabetes, and cardiovascular diseases.