If you have certain chronic diseases, then before the fall, you must necessarily increase your own vigilance.
Doctors warn that in the fall period people are at risk of experiencing exacerbations of a wide variety of diseases.
First of all, this applies to those who suffer from skin problems or have chronic diseases of the musculoskeletal system.
Particular attention should be paid to people who have osteochondrosis, lordosis, spine, joints or limb fractures. You should normalize your diet and maintain moderate physical activity, but do it regularly. In addition, it is useful to practice swimming and other useful sports.
Definitely you need to give up bad habits and try to reduce the amount of stress that you experience every day in your life. With the proper prevention of diseases you will get a good feeling even in the spring.