Most modern diets are effective and give a truly stunning effect. Women who use them exactly with the description can create an ideal body for several months.
But the most important thing is to save the results. Unfortunately, in 55% of cases after long and persistent trainings, restrictions in nutrition and counting of calories, many women re-gain weight.
This is due to the fact that they simply break from the normal diet schedule and physical activity, start eating desserts and chocolate again, move less and sit more in one place.
If you do not want your efforts to be in vain, we recommend that you get out of weight loss regimen correctly. You should gradually adjust your diet, and constantly monitor changes in weight.
Once you notice that the weight has gone up, you should immediately limit the consumption of fatty and sweet foods, as well as increase the intensity of training. Do not forget about your diet, even after you have achieved good results in losing weight.