Many modern women often say that they can not lose weight because they do not have time for classes in the gym.
However, experience shows that you can burn calories, not only on the track, but also doing daily household chores.
You will be surprised, but the most common home cleaning house can be a complete substitute for your fitness training. It turns out that in the process of cleaning the house body is actively transforms fat into energy. To cite a few examples.
If you use the iron for ironing, then this procedure will help burn up to 160 calories and replace 30-minute aerobic exercise.
In addition, if you use a vacuum cleaner, you can burn about 170 calories, and it is still skating on the bike for 1 hour.