The use of such a product as green tea is beyond doubt by anyone. It is enough to open any book or site about proper nutrition, and you will see there green tea in the list of key ingredients for every day.
Of course, this product has a large number of useful properties that help it to accelerate our metabolism and supply it with vitamins. It also contains antioxidants that promote detoxification, accelerate metabolism and normalize body weight.
But this does not mean that you should drink tea in large quantities. In fact, the optimal norm for health is 1-2 cups of this fragrant drink per day.
If you drink a lot of green tea, it can have a negative effect on the condition of bones and joints. In large quantities, tea removes salts from the body, and with them calcium. That is why, to maintain the health of the body, it is recommended that you follow the dosages that we indicated to you.