Smoking – a hard habit that every day is destroying our body and makes further bear significant financial costs.
If after all the known methods of quitting, you have not been able to achieve a positive result, then here’s another very effective advice.
In particular, many researchers note that it is very good at helping to quit sports. It turns out that even an easy 10-minute jog in the morning can significantly reduce the body’s physical dependence on nicotine.
Therefore, if you exercise regularly, the desire to smoke will start to gradually decline and eventually you just forget about the fact that even once bought cigarettes. In addition, if you want to quit smoking, you need to be sure to eliminate from your diet foods that provoke a desire – coffee, cola, tea, alcohol, and many others.